Professional Coaching
Goal-focused coaching to build focus, follow-through and a clearer sense of direction at work. Coaching is non-clinical and delivered by secure telehealth, Australia-wide.
Care that's built around you
Goal-focused coaching to build focus, follow-through and a clearer sense of direction at work. Coaching is non-clinical and delivered by secure telehealth, Australia-wide.
A considered coaching process
Your care is shaped around you. It is a considered, professional process built around your goals, never one-size-fits-all.
A coaching plan built around you
We start by understanding your history, your goals, and what support looks like for you.
One coach, start to finish
You work with the same clinician across your care, so nothing gets lost along the way.
Evidence-informed methods
Grounded in research. We choose established approaches that suit your situation, never guesswork.
Ongoing reviews
Regular check-ins track how things are going and adapt your plan, with no lock-in contracts.
Your path, step by step
A simple, private path, from your first message to your first session and beyond.
First Session
We get clear on your goals and what you want coaching to help with in your work and routine.
A Structured Block
A block of 6 to 10 sessions, shaped around your goals, your role and the areas you want to grow.
Secure Video Sessions
50-minute coaching sessions by encrypted video, from home, the office or anywhere private.
Goals You Can Track
We revisit your goals each session so you can see how the work is going. There are no lock-in contracts.
Professional Coaching can help with
If any of these feel familiar, you may find support here. You do not need a diagnosis to start. Whatever you are carrying, your care is shaped around you, at your pace, with no judgement.
Focus, productivity and follow-through
You don't have to work through this on your own.
Confidence and self-belief
Practical, evidence-informed support, at your pace.
Motivation and goal clarity
A clear plan, shaped around your goals.
Workplace pressure and leadership
Practical tools you can use between sessions.
Career changes and direction
Calm, judgement-free care.
Approaches we may draw on
Your clinician chooses an approach, or a mix, with you, based on your goals and what suits your situation.
Clear Goal Setting (Goals)
Simple, clear goal frameworks (such as SMART and OKR) adapted to your role, so you build momentum and accountability from the first session.
Mindset & Resilience (Mindset)
Notice the beliefs that hold you back at work, and build steady habits that support your focus and follow-through over time.
Leadership & Communication (Leadership)
Build your own leadership style, communicate more calmly under pressure, and work through tricky situations with more ease.
Everything you want to know
Is professional coaching the same as therapy?
No. Coaching is non-clinical. It focuses on goals, focus and growth at work. It does not diagnose or treat mental health conditions. If you are working through something like anxiety or low mood, Individual Therapy may be the better fit. We can help you work out which one suits.
How many coaching sessions will I need?
A typical block runs for 6 to 10 sessions, depending on your goals. Some people want a shorter block for one specific challenge. Others stay longer to build new habits. There are no lock-in contracts.
Do I need to be in a leadership role to access coaching?
Not at all. Coaching can suit professionals at any career stage, from your first role to senior leadership. If you want to grow at work and do not need clinical support, coaching may be a good fit.
What technology do I need for a telehealth session?
A smartphone, tablet or computer with a camera and microphone, plus a steady internet connection. There are no app downloads. Sessions run in your browser on our encrypted platform.
Are my coaching sessions private?
Yes. What you discuss in coaching is confidential. We do not share session content with employers, insurers or any third party without your written consent.
Is coaching by telehealth the right choice?
For many people, yes. Coaching sessions happen live over secure video from a place that suits you. Coaching is non-clinical and does not diagnose or treat health conditions. Individual results vary. Your practitioner will discuss what to expect from the start.
Individual experiences vary, and a session or assessment does not guarantee a particular outcome.
Telehealth is not suitable for every concern. Your clinician may recommend in-person care, a GP review or a referral where appropriate.
If you are in crisis, call Lifeline on 13 11 14 or 000. Synapsea provides online care and is not an emergency service.
We do not advertise specific prescription medicines to the public in accordance with Australian regulatory requirements.