Mental Wellness Resources
Clear reading for a calmer mind.
Calm, plain-language articles on therapy, ADHD, anxiety, relationships and everyday wellbeing. Written by your clinician at Synapsea.
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From your clinician
adhd Adult ADHD: Common Signs and What an Assessment Involves
An evidence-informed look at how ADHD can show up in adults, and what a telehealth ADHD assessment involves.
medicare Do You Need a GP Referral for Online Mental Health Care in Australia?
A clear explanation of referrals, Mental Health Treatment Plans, and Medicare rebates for telehealth mental health care in Australia.
therapy Therapy, Coaching, or an ADHD Assessment: Which Is Right for You?
Not sure whether you need therapy, professional coaching, or an ADHD assessment? Here is a clear, plain-English guide to how the three differ and how to choose.